The Average Amount of Calories in a Poke Bowl | Grubby's Poke (2024)

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The Average Amount of Calories in a Poke Bowl | Grubby's Poke? ›

How many calories are in a poke bowl? Poke bowls are a great way to eat fast and healthy, but like all customizable meals, the calorie count will vary depending on which ingredients you choose. A basic poke bowl with white or brown rice topped with ahi, poke sauce and veggies will run about 700 calories or fewer.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

While poke bowls are inherently nutritious, portion control plays a crucial role in maximizing their health benefits. It's easy to overindulge, especially with add-ons and sauces that can quickly increase the calorie count.

Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

By making smart choices and paying attention to portion sizes, poke bowls can definitely fit into a weight loss plan as a nutritious and satisfying meal option.

A scoop of cubed fish or other protein at a poke restaurant typically ranges from 1.5 to 4 ounces, so you'll likely want to request two to four scoops, depending on appetite and protein needs.

There are 104 calories in 1 pound of Pokeberry Shoots (Poke). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

While raw fish used for poke will always smell fishy even when fresh, when poke starts to spoil, it will have an overwhelmingly foul, sour, fishy odor. You can also tell if poke has gone bad by its appearance. If the fish has changed in color and has become gray or dull, that could be a sign of spoilage.

You can add anything you like, whether it's Tuna, Shrimp, Salmon, or even chicken. Thus, poké bowls can be more nutritious and delicious because of the flexibility of taste and ingredients. You have the option to choose your base, select your source of protein and mix your fillings.

Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

How often can I eat poke? ›

If you're eating poke several times a week, you'll definitely want to cycle in the tofu; eating more than two servings of fish a week isn't recommended because of the mercury levels.

Toppings are usually comprised of a variety of veggies, making it easy (and healthy!) to load up on them: Aim to get as great of a variety of greens and veggies as you build your bowl If you are watching your caloric or fat intake, be mindful with the fat dense veggies and options such as avocado or extra crab and mayo ...

1 servings of hawaiian ahi tuna poke bowl. (Better Menu Coaching by Elena) contains 448 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 30% protein.

1 bowl with sauce of crunchy california poke (H-E-B Sushiya) contains 590 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 8% protein. This is a good source of protein (20% of your Daily Value) and potassium (8% of your Daily Value).

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.